What is an
Elite Training Program
$39/month - 6 month commitment
Your fitness journey doesn’t end after one program — it grows with you.
Ready to stop starting over?
The Gold Membership is designed for those who want continued support, accountability, and a plan that grows alongside them.
This isn’t just another workout program — it’s about building long-term habits, strength, confidence, and consistency so you can become the strongest version of YOU.
What’s Included:
Customized Fitness Programming
A personalized workout plan created around your goals, experience level, equipment, schedule, and lifestyle.Progression + Adjustments
As you get stronger, your workouts evolve with you. Your plan will be adjusted along the way to keep you challenged and progressing.Unlimited Coach Support
Questions? Feeling stuck? Need a little motivation? You’ll have direct access to me for guidance, encouragement, and accountability.Nutrition + Habit Guidance
Build realistic, sustainable habits that help you fuel your body — without extremes, restriction, or quick fixes.Accountability + Motivation
Regular check-ins and support to help you stay consistent even when life gets busy.Community Support (Optional)
Surround yourself with others working toward similar goals. Celebrate wins, share motivation, and grow together.FREE Quarterly Bootcamps
Stay challenged, connected, and motivated with access to all future bootcamps included.
This is for the person who is done chasing quick fixes and ready to build a lifestyle they can actually maintain.
Your next-level you starts here.
$75 / 6 Weeks
What’s Included:
Customized 6-Week Fitness Programming
A workout plan created around your goals, experience level, available equipment, schedule, and lifestyle.
Whether you're working out at home or in the gym — your plan meets you where you are.
Coach Access During Your Program
You won’t be handed a workout and left on your own.
Have questions about exercises, modifications, or your plan? You’ll have access to me throughout your 6 weeks for guidance and support.
Nutrition Guidance
Learn simple, realistic ways to support your goals through:
Protein education
Balanced meals
Sustainable habits
Fueling your workouts
No restrictive diets. No all-or-nothing mindset.
Accountability + Motivation
Stay consistent with encouragement, support, and check-ins throughout your program.
Because life gets busy — and sometimes having someone in your corner makes all the difference.
Community Support (Optional)
Gain access to a supportive space filled with motivation, encouragement, and others working toward becoming stronger too.
Bootcamp Bonus
Join a future quarterly bootcamp and your workouts can be adapted to match your personalized plan, allowing you to continue progressing while still being part of the challenge!
Perfect for you if:
✔ You want a plan created specifically for you
✔ You need structure and direction
✔ You like having coach support
✔ You’re not ready for a monthly membership yet
Your goals deserve more than a random workout — let's build a plan that works for YOU.
As someone with a Master’s degree in Exercise Science and Wellness and years of experience helping individuals transform their bodies and minds, I can tell you this: not all training programs are created equal.
An Elite Training Program is more than a cookie-cutter workout plan. It's a science-backed, strategically designed experience tailored to you—your goals, your needs, your lifestyle, and your body.
Whether you're looking to build lean muscle, lose weight, improve endurance, enhance athletic performance, or simply feel stronger and more energized, an elite program is where personalization meets precision. We'll take into account your current fitness level, previous injuries, preferences, and even your stress levels, sleep habits, and nutritional needs.
Together, we'll craft a personalized strength training plan built around your unique goals and desires—one that evolves with you as you grow stronger, more confident, and more empowered.
This isn’t just a workout plan. It’s a commitment to becoming the strongest, healthiest version of yourself—with expert support every step of the way.
$60 / 6 Weeks
Build consistency. Create routine. Start strong.
The Foundation Plan is designed for those who are ready to start moving with purpose and want a structured workout plan to follow.
Perfect if you’re looking for guidance, motivation, and a realistic routine — without needing a fully customized program.
This plan gives you the tools to begin building strength, confidence, and healthy habits at your own pace.
What’s Included:
Structured Fitness Programming
A thoughtfully designed workout plan created to help you build consistency, improve strength, and feel more confident in your fitness journey.
Strength-Focused Workouts
Follow a balanced program created with progressive movement, proper exercise structure, and long-term results in mind.
Protein + Nutrition Guide
Learn simple nutrition foundations including:
Increasing protein intake
Building balanced meals
Supporting your workouts
Creating sustainable habits
Motivation + Support
Receive limited coaching access for general questions, encouragement, and guidance during your program.
Community Access (Optional)
Join a positive support space where we celebrate progress, share encouragement, and stay motivated together.
Perfect for you if:
✔ You want to start strength training but aren’t sure what to do
✔ You need structure and direction
✔ You want an affordable way to begin
✔ You prefer working independently
✔ You’re building consistency before committing to coaching
You don’t have to have it all figured out — you just need somewhere to start.
$60 / 6 Weeks
More than workouts — a community built around becoming stronger together.
The Elevate Bootcamp is designed to help you reset, refocus, and challenge yourself while having FUN along the way.
Because fitness shouldn’t feel like punishment — it should be something you look forward to.
Whether you’re just getting started or ready to push yourself further, this 6-week challenge will help you build strength, confidence, consistency, and momentum.
What’s Included:
6-Week Structured Fitness Plan
A balanced workout program designed to help you stay consistent, move with purpose, and challenge yourself week by week.
Progressive Workouts
Your workouts are created to help you build strength, improve endurance, and celebrate what your body is capable of.
Nutrition Guidance + Resources
Simple, realistic guidance to support your goals:
Protein education
Balanced meal ideas
Healthy habit building
Sustainable nutrition tips
No extremes. No restriction. Just learning what works for YOU.
Accountability + Motivation
Stay engaged with:
✔ Weekly motivation
✔ Fitness tips
✔ Challenges
✔ Check-ins
✔ Support throughout your 6 weeks
Community Experience
Join others who are showing up, putting in the work, and building healthier habits alongside you.
Celebrate wins, share struggles, and remember — you’re not doing this alone.
Option to Continue Your Journey
After bootcamp ends, continue your progress through:
✔ Gold Membership
✔ Build Plan
✔ Essential Plan
Because your journey doesn’t stop after 6 weeks — it grows with you.
Perfect for you if:
✔ You struggle staying consistent alone
✔ You need a fresh start
✔ You love community + encouragement
✔ You want structure without pressure
✔ You’re ready to prove to yourself what you can do
Six weeks. Stronger habits. Stronger mindset. Stronger YOU.